Allen Carr's book: The easy way to stop drinking

Allen Carr is a man whose name is known to quite a few smokers and lovers of strong drinks.It was he who, after smoking a cigarette, gave up this habit after thirty years of experience and wrote the book "Easy Ways to Quit Smoking".This best-selling book has been translated into many languages and what's more, people are actually quitting smoking, regaining their health and saving money.Therefore, there is no reason not to re-read the work that Allen Carr wrote so that we can quit drinking and start a new life.

What is the book about?

In essence, Allen Carr's entire book is designed to expose illusions, difficulties and show that you can stop drinking alcohol without falling into a deep depression and without seeing a doctor.Demonstrating the effectiveness of the trick, the writer does not limit his readers, but on the contrary, suggests options for giving up the habit that are suitable for everyone, without exception, regardless of experience, gender and age.

For especially skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own extensive network of clinics where experts help people quit drinking.This technique works successfully in many countries of the world, has indicators and statistics of achievements.

So what is the book about?According to the author, quitting alcohol is very easy - this is a fact.This method has been tested and improved over many years.The main thing is to follow the rules described in the work and follow all the instructions.Of course, for an alcoholic or a family with an illness, it is difficult to believe that results can be achieved.The patient complained as follows:

1. There is no easy way to quit smoking or drinking, otherwise everyone would have quit a long time ago.
2. If it were easy, it wouldn't be successful.
3. Anything that doesn't cost money is a lure for simpletons, and then it will require significant investment.

But Allen Carr says his method is suitable for all types of addiction.The advantage of uneducated people is that they do not impose their principles on anyone, do not demand anything, just ask them to read books and then give up.

The basic rules of the book:

1. The effectiveness of the method easily requires no proof.You can give a lot of examples: as soon as a person goes to the dentist, his toothache magically disappears.The more serious the problem, the better the patient's condition when finding the simplest and most convenient solution for it.When you are tormented by money problems, you borrow money, solve all the problems and then give the money to the bank - it turns out like this: you just need to start the path of addiction and even the heaviest alcoholic will recover.
2. Patience.You will have to be as patient as possible, because you will have to follow the rules that Allen Carr described.There is an easy way to quit drinking but you need to do it.
3. You should only start reading when you are in a good mood.You should not pick up the page if you are upset, worried about how to quickly get rid of alcohol addiction, or angry that your spouse failed the book - such reading will not be of any use.Treat the work as a detective story, in which the events told do not directly concern you - read for entertainment, nothing more.
4. You just need to think positively.Throw away all negative emotions, try to focus on the best memories and everything will be fine.
5. Don't stop drinking until you get to the last page.Of course, if you are in rehabilitation, you should not start drinking alcohol.But you shouldn't give up your regular glass of brandy until you've finished reading.
6. Read carefully!That is, you can drink alcohol, but only after you have finished reading today's article.
7. Being open to new ideas is the hardest thing.No one is forcing you to make a quick decision, but being skeptical about what's written won't make you happy either.Read, take everything described with kindness.

These are simple rules that you should follow.But before that you will have to answer yourself some questions:

• Are you an alcoholic?This is hard to admit.Refers to psychology, habits, traditions, stress - everything is taken into account except the conclusion - an alcoholic.Of course, a moderate drinker and a heavy drinker are different personalities.This can be determined simply: how often do you drink alcohol?If it's more than once a day, the results are sad, you're addicted, it's time to take action.
• How often do you control your alcohol intake?And here we are not talking about “how much you pour”, but about the dosage you need to achieve a state of freedom, detachment and lightness.
• Do you have memory loss after a party?
• Can you refuse an invitation for a drink?
• Do you think people drink their drinks very slowly?

This will also have to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.That's why it's important to answer the questions as honestly as possible and admit defeat over a bottle of drink.

Methods to stop drinking alcohol

Without reading the book, you cannot rely on these methods - this is just an excerpt.To quit drinking, Allen Carr recounts all the emotions, describes the pitfalls and possible revelations of those who have quit drinking.This will empower the reader, allowing him to look at the world differently and pay attention to things more valuable than wine in a bottle or glass.So, how to quit drinking alcohol quickly and easily:

1. Give up the idea that you have “quit drinking.”This is destruction.It's better if you think you've got the hangover down, you don't have to waste money on drinks, listen to the ravings of the staff, etc.
2. Don't question your decision.If you quit, you quit - that's the rule.Regardless of whether it's your spouse's birthday or a company party at the company, your boss's, mother-in-law's or children's opening day, you don't drink alcohol.Wanting to drink alcohol is wanting to destroy yourself - alcohol always destroys human dignity.As soon as you drink a little, when rejection is already formed in the brain, the person becomes even more unhappy: “I can't stand it, I can't” - this is the same destruction.
3. There is no need to constantly avoid the realization that there will be no more alcohol.It's hard not to think about what was part of a past life.It is worth giving an example: each of us loves each other so much that it is impossible to imagine life without reciprocation.And so, day after day, there was only one thought in my mind - how to live now?Time passes, everything is forgotten and after a month (every person is different) there are no heavy traces left, life is beautiful again.It's the same with giving up alcohol - time will pass and this thought will make you lonely.
4. Get ready for a fight.In the first, most difficult days, terrible changes occur inside a person: a body accustomed to a dose of alcohol will not be able to quickly refuse doping.But here you can think of the flu: uncomfortable, painful, scary and high fever, sweating and weakness - but it will pass!After 5-7 days, the patient will recover if he follows all the doctor's recommendations.It's the same with quitting alcohol - anyone can get better, you just have to be persistent with your goals.
5. Don't worry if you forget you quit drinking.It's like with a car: in a new car, everything is "out of place", so you need to get used to it!You also need to get used to the state of denial.It will take control not to start drinking again, but this is quite simple if the decision to stop self-harming has been made.
6. There's no need to wait for the right time - stop drinking alcohol now.Literally this minute.No need to imagine “a lifetime without alcohol” - just one day filled with sober joy, then another, a third.All life includes them.Don't make long-term plans: I'll give up and that's it.Give it up.
7. Everyone has bad days.People who drink alcohol experience them no more and no more easily than people who don't drink alcohol.But while the latter can assess the situation soberly, the former does not have this joy.As they say: "Out of vodka, but no problem."A bad day at work or at home is not a reason to drink.
8. Controlling the desire to drink is the destiny of Homo sapiens.It's not your desire that controls you, it's you that controls it.It's like jumping off a bridge - no one jumps just “maybe” and “just once”.

9. There's no point in bitterly lamenting the loss of a habit - life will heal all wounds.
10. Don't encourage your friends to stop drinking with you.This is a simple method, but it's just yours.
11. Don't change your life to be rejected.Go to restaurants and cafes but don't drink alcohol.It's really that simple, but how nice it is to see respect in the eyes of colleagues who will understand that you have truly given up your drinking habit!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase the feeling of happiness, but will create a new addiction.

Change what you don't like in life - it's possible.If you want to read to stop drinking, to return to your old self, A. Carr's book is a perfect choice.It is written extremely simply, without the form of fancy words and advice.The main thing is that the book gives associations and explains each step and each emotion that an alcoholic will have to go through, until the time comes when that person gives up the destructive habit and easily quits drinking.